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  • 10 Reasons To Start Pole Dancing This Year

    Fiona Perso

    Posted on January 14 2019

    10 Reasons To Start Pole Dancing This Year
    It’s a new year, the time for goal setting and New Year’s resolutions etc so if pole dancing is something you’ve been thinking of trying then it’s the perfect time to take the leap and give it a whirl. Maybe you have friends or family members who are already involved in the sport, or maybe you’ve just seen some cool pole dancing babes on Instagram or Facebook and thought to yourself. “Hey, that looks like fun!” Whatever your current fitness level don’t be deterred, the most common reasons I hear from people for not trying pole dancing are “I’m not strong enough” or “I’m not flexible enough”. Guess what, neither was I when I first started, that’s why you start, to learn and grow in an environment with professionals who will give you all the support you need. Amazing levels of strength and flex aren’t required to enjoy pole dancing, remember there’s dancing involved, it’s not all mind blowing tricks and splits. Still not convinced, let me break it down for you with my ten reasons to start pole dancing.
  • The Most Painful Pole Dance Tricks

    Fiona Perso

    Posted on December 11 2018

    The Most Painful Pole Dance Tricks
    Pole dancing is painful. The entire premise is built on the fact that you need to hold yourself off the floor by pressing your body into a metal pole. All pole dance moves are a bit painful when you first begin learning, but your skin and body adapts and most things become tolerable quite quickly. There are some moves however which just seem to bring the same level of pain no matter how many times you do them. There’s skin pinching and tearing Chinese burn style, direct bone on pole contact and grips in really sensitive places. If you ever master these moves, I think you just have to keep doing them consistently for eternity. I’m sure if you take a break for any longer than a week the pain will come bouncing right back at you while the pole dance gods laugh evilly in the background. Ladies and gentlemen, we are proud to present the most painful pole dance moves of all time.
  • The best sites to shop for pole dance costumes

    Fiona Perso

    Posted on November 12 2018

    The best sites to shop for pole dance costumes
    There’s a lot of amazing pole wear out there, but when it comes to costumes for competition routines you really want to be unique and stand out from the crowd. You’re scored on costume so it’s pretty damn important, you don’t want to miss out on a placing because your costume was just the usual training wear that anyone can buy. It has to be a statement. So I’ve scoured the internet to find the best places to scout out costume wear for your upcoming performances.
  • Product Review: Poledancerka Knee Pads & Creatures of XIX Velcro Knee Pads

    Fiona Perso

    Posted on August 07 2018

    Product Review: Poledancerka Knee Pads & Creatures of XIX Velcro Knee Pads
    Let's talk knee pads. Floor work has a major role to play in pole dancing and there's a lot of knee action involved with this. We slide on them, pivot on them, drop on to them again and again and again. Thus making the humble knee pad an essential tool for all pole dancers if you want to avoid some serious pain and bruising during classes, training and pole competitions. Not all knee pads suit all purposes when it comes to pole, so let's take a close up look and make sure you're getting the right knee pads for the job at hand.
  • Exotic Pole Inspiration - My Top 3

    Fiona Perso

    Posted on June 18 2018

    Exotic Pole Inspiration - My Top 3
    Ridiculously high heels, amazing hair-ography, and a slinkiness that defies the natural laws of gravity. These ladies have it all and more. If you're looking to up your exotic pole dance game then read on and be inspired.