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  • How to structure your pole training practice session

    Fiona Perso

    Posted on December 23 2018

    How to structure your pole training practice session
    We’re all guilty of it. We rock up to pole dance training with lots of good intentions but no real idea of what we want to work on. Then we spend half the time just standing around thinking of what we should be doing, or chatting to friends. If we want to get more out of our pole training sessions, then like any other work out, we need a plan of attack. I find it works best if I write down what I want to work on beforehand. Follow the same structure that you would in pole class with your instructors. There’s a reason that pole dance classes are structured the way they are. One for safety, and two, to optimise the training time available.
  • The Most Painful Pole Dance Tricks

    Fiona Perso

    Posted on December 11 2018

    The Most Painful Pole Dance Tricks
    Pole dancing is painful. The entire premise is built on the fact that you need to hold yourself off the floor by pressing your body into a metal pole. All pole dance moves are a bit painful when you first begin learning, but your skin and body adapts and most things become tolerable quite quickly. There are some moves however which just seem to bring the same level of pain no matter how many times you do them. There’s skin pinching and tearing Chinese burn style, direct bone on pole contact and grips in really sensitive places. If you ever master these moves, I think you just have to keep doing them consistently for eternity. I’m sure if you take a break for any longer than a week the pain will come bouncing right back at you while the pole dance gods laugh evilly in the background. Ladies and gentlemen, we are proud to present the most painful pole dance moves of all time.
  • The best sites to shop for pole dance costumes

    Fiona Perso

    Posted on November 12 2018

    The best sites to shop for pole dance costumes
    There’s a lot of amazing pole wear out there, but when it comes to costumes for competition routines you really want to be unique and stand out from the crowd. You’re scored on costume so it’s pretty damn important, you don’t want to miss out on a placing because your costume was just the usual training wear that anyone can buy. It has to be a statement. So I’ve scoured the internet to find the best places to scout out costume wear for your upcoming performances.
  • The pole dance performance that made you fall in love with the sport

    Fiona Perso

    Posted on October 08 2018

    The pole dance performance that made you fall in love with the sport
    We’ve all got one, that one performance we watched early in our pole dance journey that cemented our love and obsession with the sport. Maybe it was the captivating contemporary dance elements, the brute strength and grace of the movement around the pole or the hypnotising leg waves of an exotic babe. It could have been a friend or family member at a local pole dancing competition or maybe it was your instructor busting out a routine in class.