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  • Exotic Pole Inspiration - My Top 3

    Fiona Perso

    Posted on June 18 2018

    Exotic Pole Inspiration - My Top 3
    Ridiculously high heels, amazing hair-ography, and a slinkiness that defies the natural laws of gravity. These ladies have it all and more. If you're looking to up your exotic pole dance game then read on and be inspired.
  • Pole Dancing Competitions – OR Why has my girlfriend gone crazy?

    Fiona Perso

    Posted on May 28 2018

    Pole Dancing Competitions – OR Why has my girlfriend gone crazy?

    Me: Seeya later, I’ll be back in a couple of hours.

    Partner: Where are you going?

    Me: Pole practice.

    Partner: I thought you did that this morning?

    Me: I did, I’m going again!

    This is actual dialogue I’ve had with my partner in the lead up to a pole dancing competition. Pole dancing competitions are some stressful business. You're performing in front of hundreds of people on a couple of shiny poles wearing limited clothing and just praying not to fall on your head. For the uninitiated, here's some vital info you need to know about pole dancing competitions.

  • Managing Your Flex-pectations

    Fiona Perso

    Posted on May 09 2018

    Managing Your Flex-pectations
    One of the first things you realise when you first start pole dancing is that a degree of flexibility is a necessity. A lot of pole moves centre on splits, fronts, middles and everyone’s favourite the fake split. Not to mention the complex beasts that are shoulder and back flexibility. Unless you’re one of those annoying people who come from a gymnastics, calisthenics, ballet, dance background, then you’re probably in the same boat that I was, and starting from scratch. What follows is a list of all the things I wish I’d known before I started my stretching journey:
  • Bad Kitty Product Review

    Fiona Perso

    Posted on March 14 2018

    Bad Kitty Product Review
    Bad Kitty, it’s the brand we all know and love, the original pole dance clothing, creators of the celebrated scrunch bum, making bums everywhere look amazing. But with so many great options of styles and colours, how does one make the all important decision of which items to fill their pole wardrobes with. To assist with these potentially life altering choices I have taken on the very hard job of testing and reviewing a variety of Bad Kitty pole dance clothes for you. Read on and enjoy the enlightenment about to be bestowed upon you.