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  • Pole dancer performance photo

    Instagram, Shadow Bans, and the war on female bodies and empowerment

    Unless you’ve been living under a rock or are one of those rare individuals who don’t use social media, you’d be aware that Instagram has taken to Shadow Banning a lot of content related to pole dancing in recent times. So what's a Shadow Ban, what does it man for our Insta accounts and why does any of it matter?

  • How to care for your Pleasers

    How to care for your Pleasers

    They adorn the feet of many an exotic goddess and can be a pole dancer’s best friend. They open up a whole new world of possibilities for split drops, tuck unders and heel bangs that you’d have to be a little crazy to try in your bare feet. But all of this banging and sliding takes its toll on our beloved shoes and before long they’re beautiful façade is scuffed, chipped and worn out. Whether it’s chrome, glitter, suede or matte, they all suffer the same fate. It’s a knife to the heart of all pole dancers when our beloved heels are no longer performance or even Insta video fit. And all too often it happens all too FAST! So how can we extend the shelf life of our fave shoes and save our hearts and wallets some heartache.

  • Pole dance performance photo

    The Most Painful Pole Dance Tricks

    Pole dancing is painful. The entire premise is built on the fact that you need to hold yourself off the floor by pressing your body into a metal pole. All pole dance moves are a bit painful when you first begin learning, but your skin and body adapts and most things become tolerable quite quickly. There are some moves however which just seem to bring the same level of pain no matter how many times you do them. There’s skin pinching and tearing Chinese burn style, direct bone on pole contact and grips in really sensitive places. If you ever master these moves, I think you just have to keep doing them consistently for eternity. I’m sure if you take a break for any longer than a week the pain will come bouncing right back at you while the pole dance gods laugh evilly in the background. Ladies and gentlemen, we are proud to present the most painful pole dance moves of all time.

  • Pole dance performance photo

    The best sites to shop for pole dance costumes

    There’s a lot of amazing pole wear out there, but when it comes to costumes for competition routines you really want to be unique and stand out from the crowd. You’re scored on costume so it’s pretty damn important, you don’t want to miss out on a placing because your costume was just the usual training wear that anyone can buy. It has to be a statement. So I’ve scoured the internet to find the best places to scout out costume wear for your upcoming performances.

  • Pole dance performance photo

    The pole dance performance that made you fall in love with the sport

    We’ve all got one, that one performance we watched early in our pole dance journey that cemented our love and obsession with the sport. Maybe it was the captivating contemporary dance elements, the brute strength and grace of the movement around the pole or the hypnotising leg waves of an exotic babe. It could have been a friend or family member at a local pole dancing competition or maybe it was your instructor busting out a routine in class.

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